Why am I tired all the time?
Last Updated: 26.06.2025 17:23
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
- Honey
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
- Fruits
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
- Red meat
Cheers!
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.